How to get beautiful Skin At Any Age

Millions of women want anti-aging skin care advice from their doctors each year. We share our 9 essential beauty tips for beautiful skin at any age. Last year alone, an estimated 2.7 million women between the ages of 19 and 64 walked through the doors of doctors' offices looking for ways to slow down the aging of their skin.

 
While the discovery for the fountain of youth has evaded scientists for years, dermatologists and cosmetic surgeons are closer than ever before to helping turn back the clock -- at least when it comes to the body's largest and most complex organ, the skin. Now, thanks to a better understanding of how the skin ages, making major improvements to the appearance of the skin no longer means getting a face-lift.
New age-defying creams and minimally invasive procedures, such as skin-firming laser therapies, enable you to take years off your looks. The idea is to start early with these less-invasive anti-aging skin care treatments, says Deborah S. Sarnoff, M.D., clinical associate professor of dermatology at New York University and author of Instant Beauty: Getting Gorgeous on Your Lunchtime Break (St. Martin's Press, 2002). To help your skin recapture its youth, follow our advice on these fast face fixes.

Beautiful skin during the carefree 20s

During this decade, skin cells regenerate at top speed, keeping the complexion soft, smooth and radiant. Collagen and elastin -- the fibers that give skin its plumped-up look and elasticity -- are in optimal health. And photoaging (the evidence of the sun sins of our youth) has yet to appear. That's why the 20s become the prime time for anti-aging skin care to protect skin from free radicals, the volatile particles -- generated by pollution and the sun's ultraviolet (UV) rays -- that damage the molecular structure of skin cells, causing the skin to age faster and increasing the risk of skin cancer, according to Los Angeles dermatologist Howard Murad, M.D.

Despite nursing a lingering shoulder injury this season, 28-year-old Stacie Tovar managed to secure a second place finish at the 2013 North Central Regional. Her killer routine may have something to do with earning her fifth straight entry into the Cross FitGames (she placed 12th overall last year). “Every day, I get a solid nine hours of sleep, get up and train, hustle the corporate life from 9 to 5, train some more, and repeat,” says the 5-foot-5 competitor from Omaha, NE. “In between, I make sure to eat clean, eat plenty, stay hydrated, mobilize, and, most of all, have fun while trying to balance it all.”

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Most Popular Homemade Pregnancy Test

Homemade pregnancy tests are very popular. This is because most of the times women have the fear of conceiving a child irrespective of whether their intercourse was protected or otherwise and this is why pregnancy tests have come of age. However, it must be mentioned in their reliability cannot be gauged and measure.



This again is due to the fact that most of the women do not always trust them. This is one of the major drawbacks of the pregnancy tests and other than this other thing being that they cannot always be trusted with ease. The advantages are quite a few like, flexibility of trying and testing, quick, affordable and inexpensive, homemade and extremely safe when it comes to ingredients. Here are a few methods of homemade pregnancy test which one can try at home when in doubt.

Homemade pregnancy test with Pine Oil

The use of pine oil for pregnancy testing is an ancient idea. This procedure can be done by adding a bit of urine or probably a sample piece in pure pine oil. Due to the excess of hormones in the urine if pregnant the pine oil may get a little frizzy and start becoming frothy. If this happens it is a sign of pregnancy, if the liquid remain absolutely unchanged then you can rest in peace about not being pregnant.

Homemade pregnancy test with Egyptian idea

Old ancient Egyptian used to use very innovative methods to test pregnancy at home. Their test could even probably help in finding out the sex of the baby conceived. You can use wheat or barley and try urinating or soak them with sample urine. If the seeds start to germinate it would be a girl and if the barley seeds start to grow it would be a boy. If there is no movement in the growth of the seed, it would probably mean negative pregnancy. The growth starts as the estrogen levels in the urine increase leading to seed growth implying a probable pregnancy.

Homemade pregnancy test with Bleach test

Cleaning bleach found in any home can be of great use to determine pregnancy. Take a cup full of bleach and mix it with urine. If the bleach starts frothing, fizzling and making noises it is a sure sign of pregnancy. If it doesn’t then it means you’re not pregnant. This fizz that you can see on mixing the bleach and urine is due to higher levels of hormones in your body.

Homemade pregnancy test with Dandelion leaves

Dandelion leaves can pluck fresh and saturated with the tester urine. If the dandelion leave starts showing sign of blisters it means the testers is pregnant and if not the woman is not. It takes around 10-30 minutes for the leaf to exhibit the pregnancy test.

Conclusion:-

These are the different types of pregnancy tests that are women Cal try at home. The results as mentioned earlier cannot be trusted for sure but the option mentioned above are still the most commonly tried and tested one that tend to show the correct results most of the times.

Community health centers and local dispensaries can be a point of contact for further medication checking professionally.

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Painful Menstrual Cramps and How to Reduce the Pain?

Menstrual cramps and Reduce Pain, Menstrual cramps are experienced by women who are in their menstrual period. These cramps cause pain in the belly and pelvic areas. The pain that these menstrual cramps cause can range from meek to severe depending on the menstrual period, the intensity of the pain determines whether the woman may continue daily activities or not.

A mild menstrual cramp is of a very short duration and hardly painful and noticeable, on the other hand, a severe menstrual cramp may last for several days and the intense pain does not allow the woman undergoing the cramp to carry on with day to day activities. According to surveys and statistics, menstrual cramps are more common in adolescent girls whereas fifty percent of adult women report to having experienced painful menstrual cramps out of which fifteen percent said they were experiencing extreme pain.

Menstrual cramps build over a period of time. Every month the inner lining of the uterus is formed in wait for a possible pregnancy, however, after ovulation, if the egg is not fertilized by a sperm cell, the lining becomes useless. Gradually, the woman’s estrogen and progesterone levels fall, this causes the uterus lining to swell and eventually shed in the form of menstruation flow, finally replaced by new lining the following month. When the uterus lining is being shed, molecules called prostaglandins are released and these cause the muscles of the uterus to contract, restricting blood supply to the endometrium. The contracted muscles do not allow oxygen to pass through to the endometrium that eventually dies. The contracted uterus muscles then push the dead endometrial tissue out of the vagina, causing menstrual pain and cramps. This pain’s degree may become concentrated if there are clots or pieces of dead tissue from the uterus lining that need to pass through the cervix, even more so if the woman’s cervical canal is narrow.

 
There are factors that influence the intensity of the menstrual cramp; a narrow cervical canal restricts the menstrual flow, causing more pain. Other factors include the backward tilting of the uterus which is called a retroverteduterus; lack of proper exercise is also an accepted cause for menstrual cramps.
Fortunately, menstrual cramps have become quite common and a variety oftreatments have been discovered to ease the pain. It is seen that an adequate amount of rest and sleep combined with a well structures exercise plan, tremendously reduces the pain of menstrual cramps and also lowers the frequency of them occurring. Other than that, using a heating pad on the abdominal area relieves pain and reduces congestion of the muscles. For some women yoga and a good massage for the lower abdomen reduces the pain considerably. Many women also find that sufficient orgasmic sexual activity brings some relief. Mild cramps can be remedied by taking dosage of certain medicines like aspirin and acetaminophen combined with a diuretic. Women should begin the utilization of any one of these cures for their menstrual cramps before the pain becomes too severe to control and daily activities are forced to be reduced.

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